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Most tracking apps fail on friction, not information — logging a meal turns into a search box and a portion dropdown, and you quit by week two. Here you describe your meal in a sentence and your coach does the rest, so the habit is small enough to keep. It also coaches you around the day you actually had, rather than just showing you a number.

Correct. Your coach reads your description — 'two slices of thin-crust pepperoni, small Coke' — and does the macro math for you. It shows the result as an editable card, so if a portion looks off you can correct it in a tap. You focus on eating and logging; the app handles the numbers.

Yes. The watch app lets you log a meal by voice without touching your phone — raise your wrist, dictate what you ate, and it lands in your log. There's also a complication that keeps your remaining calories for the day on your watch face. It's included in the subscription at no extra cost.

Both. The app works out daily calorie and macro targets from your profile and goal, and shows your protein, carbs and fat against those targets rather than as bare totals. When you go over, the bar turns orange and tells you by how much — so the next day has something to aim at.

Your data is encrypted in transit and at rest, and we never sell it. Your chat messages, meals and a summary of your Apple Health activity are sent to Anthropic's Claude to generate coaching replies — that's what makes the coaching work. You can export everything as JSON, or delete your account and all its data, from Settings at any time. Full details are in our Privacy Policy.

Yes, your coach is available 24/7. It's a focused weight-loss and nutrition coach rather than a general-purpose assistant, so it will steer you back on topic if you wander — but for anything about food, weight, habits or motivation, it's there at 2am.

No. You can log weights by hand in the app, or let it pull from Apple Health if you already use a connected scale. All you need is an iPhone running iOS 18.5 or later. An Apple Watch (watchOS 11+) is optional and adds voice logging and the complication.

No — there's no free trial. It's $12.99/month or $59.99/year, billed through the App Store, and you can cancel anytime from your App Store subscription settings.